Point Fortin 10K 2012 Results

Are you here yet?...It's 5am & the George Bain 5K is about to start!

You should be on the Eastern main road as the GB 5K runs off at 6am. Well done Air Bon Sonic Athletic club!

Marathon runners can suffer temporary heart damage

Interesting article....one of the key lessons is to hydrate...hydrate...hydrate

http://www.msnbc.msn.com/id/39835985/ns/health-heart_health/

Next on the agenda: UWI SPEC Half Marathon

UWI SPEC half marathon runs off on Sunday Oct. 31, 2010 @ 6am. Visit their website for details.

http://sta.uwi.edu/spec/marathon/index.asp

Richard Jones in 14:54 at Venture 5K

Congrats to Richard Jones, who came in ahead of Denzel Ramirez & Curtis Cox to win the Venture Credit Union 5K yesterday. The race record of 14:36 remained standing but there's lot of motivation to train hard. The category winners were:

Under 15 Male: Kervin Lasaldo; Female: Makela Baptiste
15-19 Male: Sterlin Paul; Female: Abiane Collymore
20-29 Male: Matthew Hagley; Female: Jasan Rojas
30-39 Male: Jules La Rode; Female: Nicole Cain;
40-49 Male: Cantius Thomas; Female: Christine Regis;
50-59 Male: Kenrick Williams; Female: Bernardine Redhead.
60 and Over Male: Abdul Ahmed; Female: Patricia Green.

Venture Credit Union 5K Run & Fun Walk

August 2010 seems to be a lean month for road racing but Get Ready for Sunday Sep 19 2010! $10,000 for any Trinbagonian beating the meet record so there's all to train for -) The Point Fortin crew will be there to take in the action

Curtis Cox wins again!

We've lost count of the number of wins the phenomenal Curtis Cox has chalked up in 2010. Cox was first to the line at the anuual 20K Labour Day celebrations in fyzabad in a time of 1hr 9m 49ms. Congrats & may you win many more!